We learned to move by curiously exploring.

Are you open to exploring what feels right for your body, rather than copying someone showing how to do it “correctly”?

YesNot yetUnsure

Would you be comfortable exploring how you like to move, instead of trying to move the “right” way?

YesNot yetUnsure

When was the last time you slowed down enough to notice how you move?

RecentlyIt's been a whileI'm not sure

Do you think sensing and focusing are skills that can improve with practice?

RecentlyIt’s been a while I’m not sure

Awareness brings choice.

Noticing yourself is the first step to moving differently — and getting unstuck from old patterns.

Are you ready to begin a 21-lesson journey to feeling better?

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I'm not ready yet