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About Pauseture™
Pauseture is a digital platform offering audio lessons taught by Guild Certified Feldenkrais Teachers®. These Awareness Through Movement® (ATM®) recordings use gentle movement and focused attention to help you explore new patterns of moving and sensing. If you're curious to learn more about The Feldenkrais Method® of somatic education, visit our FAQs or explore feldenkrais.com for more information.
Our Mission
Pauseture envisions a world where mindful movement is accessible to everyone—helping individuals of all abilities move with more ease, awareness, and confidence.
Our mission is to bring the benefits of the Feldenkrais Method® Awareness Through Movement® lessons to more people through high-quality audio recordings taught by Guild Certified Feldenkrais Teachers®. By making these lessons available in a flexible, digital format, we support daily practices that fit into real lives.
Whether someone is new to this approach or has years of experience, Pauseture offers an opportunity to slow down, feel more, and reconnect with the body's innate ability to learn and heal.
What We Offer
Experience You Can Trust
Pauseture features a wide range of carefully produced lessons, each taught by a Guild Certified Feldenkrais Teacher®, ensuring that you receive the highest quality instruction, based on years of training and experience. Each lesson is designed to guide you through gentle movements that will help you explore new ways of moving and increase your body awareness, to move more efficiently. Benefits range from improving athletic performance to reducing or eliminating pain.
Lessons for What You Need
Our goal is to help you integrate the principles of The Feldenkrais Method® into your daily routine. Since your needs change day-to-day, we let you choose a lesson that works for you on that day – without committing to a series. Lessons are available with a wide range of functionality – including balance, strength, flexibility, mood, sleep, repetitive strain from musical instrument playing, athletic performance and much more.
Enhanced Focus
Our lessons are crafted and professionally sound-edited to help you concentrate fully on your movements and sensations, improving the effectiveness of each lesson.
Time Efficiency
We understand the demands of modern life. Our audio lessons are designed to fit into your busy schedule, making it easy to integrate mindful movement into your daily routine. Whether you have a few minutes or an hour, Pauseture™ has lessons that suit your needs.
Accessibility
Pauseture makes The Feldenkrais Method® accessible to most people, regardless of experience or financial means. Our app is designed to be user-friendly, allowing you to easily access, navigate and select lessons that are right for you.
Personalized History
Pauseture keeps a diary of the lessons you have taken – including your own notes of how you felt about the lesson.
Work with Us
Are you a Guild Certified Feldenkrais Teacher® looking to share your expertise with a wider audience? Pauseture offers an opportunity to supplement your income by contributing high-quality recorded lessons that make mindful movement more accessible to all.
We’re looking for teachers who:
Are open to constructive feedback and collaboration
Can provide a 10–20 minute sample recording (no need for perfection—we’ll help you refine it)
Are excited to be part of building the world’s largest Awareness Through Movement® lesson library
If that sounds like you, please send your sample to apply@pauseture.com. We’ll guide selected teachers on equipment setup, recording quality, and lesson pacing. Currently, we are accepting English-language submissions only, with plans to expand into other languages soon.
Are you a senior-level Guild Certified Feldenkrais Teacher® who enjoys developing series for general audiences and mentoring others? If you're passionate about improving teaching quality and working collaboratively, we’d love to hear from you. Please reach out to apply@pauseture.com.
