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Heal from Trauma, Gently
You don’t have to talk about it to move through it. These body-based lessons help regulate your nervous system without revisiting the past — so you can feel more at ease in your own skin, one gentle movement at a time.
Why This Works
Many people say the body “holds trauma.”
At Pauseture, we believe the body is also designed to release it.
Trauma isn’t just a memory — it shapes how we move, breathe, and feel. Over time, your nervous system may stay stuck in patterns of bracing, shutdown, or hypervigilance.
As Dr. Bessel van der Kolk writes in The Body Keeps the Score: “Touch, movement, and breath are essential avenues for healing.”
That’s why he specifically recommends The Feldenkrais Method® — a gentle, somatic practice that helps you reclaim comfort, agency, and connection from the inside out.
Is this like somatic therapy?
Not quite. Physical therapy often isolates muscles. Yoga emphasizes postures. Pauseture lessons focus on the whole chain of movement — from your feet to your breath to your spine — in a way that rewires patterns through neuroplasticity.
Our lessons use subtle movement cues to help you:
Interrupt habitual stress patterns
Access a sense of inner safety
Reorganize how your body responds to the world
Whether you’re currently in therapy or looking for an alternative, Pauseture helps you reconnect with yourself in a way that feels safe and sustainable.
What to Expect
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You might feel more grounded
Or breathe a little easier. You may begin to recognize subtle signals from your body — and respond with care instead of reflex.
Some lessons help restore power in areas often disconnected after trauma. Survivors of sexual abuse often describe a sense of being frozen in the pelvic region. That’s not just emotional — it’s physical. From a physics perspective, the pelvis is the body’s power center, surrounded by the largest muscle groups. It’s where movement generates force and flow.
When that area is held in tension or shut down, everything else can feel stuck.
Gently reintroducing movement — especially through lessons like Pelvic Clock — can unlock that stuckness. For some, it’s the beginning of reclaiming power.
As one subscriber once shared after working through this area, she developed a mantra. “My Pelvis is my Power” – which brought the energy and power to her walking, running – and she found mental freedom from the newfound movement in her pelvis.
Over time, many people notice increased resilience, emotional regulation, and a growing sense of ease. That’s the body remembering how to heal
How It Works
Audio-guided, no screens or visual demonstrations
Trauma-informed language and pacing
Choose from “Still” or “Active” based on your nervous system’s needs
Gentle movements that support vagus nerve tone and emotional resilience
No goal to “release” anything — just move, notice, and feel a little better
Try a Lesson
Gliding Hand & Knee
By Dan Clurman
Lie on your side with padding to keep your head in line with your spine—or rest your head on your bottom arm. Gently explore sliding your top hand forward, your knee forward, both together, and then in opposition.
Image of a Clock
By Johanna Bundon
Lie on a firm, padded surface. Using the image of a clock, gently explore how your pelvis can move in different directions. Notice how coordinating with your head brings ease and clarity to the movement.
Our growing library of hundreds of lessons gives you the chance to explore something new each day
The brain rewires through novelty, rest, and repetition with variation — and it often learns best through mistakes. You never need to do a lesson perfectly. In fact, it’s the imperfection that helps interrupt old movement habits and create new patterns of ease and control.
Lessons in Pauseture are designed to support this process, with built-in rests, gentle repetition, and space to explore. You’re always welcome to pause or rest at any time during a lesson.
