Relieve Repetitive Strain and Move with More Ease
From carpal tunnel to shoulder pain, repetitive strain injuries are often rooted in unconscious habits. These lessons help you sense, refine, and re-pattern how you move — at the level of the nervous system.
Who It’s For
Musicians, artists, hair stylists, massage therapists, dental hygienists — anyone who relies on fine motor skills. If you love your work but hate how it makes your body feel, these lessons can help.
Is this better than stretching?
Stretching may ease tightness temporarily. But without changing how you move, the strain returns. Pauseture works by changing the underlying movement pattern — reducing effort at the source.
What to Expect
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Relief may show up in unexpected ways
Easier breath, looser jaw, lighter arms. Over time, you’ll move with more freedom, resilience, and comfort — even during long workdays.
How It Works
No need to mimic — just listen and explore
Lessons often target the jaw, shoulders, hands, wrists, and ribcage
Improve posture, breathing, and coordination
Especially effective for overuse injuries and strain patterns caused by detailed work
Lessons can be done lying down, seated, or standing
Try a Lesson
Finding Neck Ease
By Allison Linamen
Sit on a firm chair with your feet flat on the floor. Explore small, easy movements to improve how your head turns. Let the motion stay light, smooth, and comfortable—never forced.
Pleasurable Arms
By Alan Questel
Lie on your back with your arms in a soft T-shape. Explore gentle rolling up and down, noticing how your pelvis supports the movement. Keep it easy, slow, and connected—no strain or effort.
Our growing library of hundreds of lessons gives you the chance to explore something new each day
The brain rewires through novelty, rest, and repetition with variation — and it often learns best through mistakes. You never need to do a lesson perfectly. In fact, it’s the imperfection that helps interrupt old movement habits and create new patterns of ease and control.
Lessons in Pauseture are designed to support this process, with built-in rests, gentle repetition, and space to explore. You’re always welcome to pause or rest at any time during a lesson.
