Sleep More Deeply, Naturally

Not another sleep meditation. These movement-based lessons calm your nervous system from the inside out — especially if you're anxious, overtired, or can’t seem to shut your brain off.

Why This Works

Stillness isn’t always restful. Pauseture lessons gently activate your sensory system through soothing movement, helping you transition into rest without pressure to fall asleep.

Is this like a body scan or yoga nidra?

Yes and No — our “still” lessons are similar in tone and structure to body scans or yoga nidra. They’re designed to be deeply calming and help ease you toward rest.But we know that stillness can feel agitating for some nervous systems — especially if your mind resists shutting down. That’s why most of our lessons are lightly active, using gentle, repetitive movement to help settle your system.You can filter by “Still” or “Active,” and many people find that, with regular practice, they grow to benefit from both.

What to Expect

You may fall asleep mid-lesson

Or feel more grounded afterward. Over time, many people report deeper, more consistent rest — even if they’ve struggled with sleep for years.

How It Works

Audio-guided — no screens to stimulate you

Subtle movements to quiet your nervous system

Focus expanding your ribs – to breath deeper rather than simply “breath work”

Helps with insomnia, stress relief, and nervous system downregulation

Practice any time of day to regulate your nervous system and improve sleep

Try a Lesson

Relax Your Head & Neck

By Dan Clurman

Lie on your back with a bit of padding for comfort. Use your hand to softly roll your head side to side. Keep the movement small and light—inviting ease through your neck, shoulders, and back.

Unwind Moving Your Hand

By Mark Hirschfield

Lie on a comfortable, padded surface. This quiet, soothing lesson helps you shift into a deeply restful state. Move slowly, stay within an easy range, and let each movement bring more calm and comfort.