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Ease Physical Tension Through Gentle, Brain-Based Movement
Whether you're dealing with chronic neck pain, tight hips, or sciatica, tension often lives in your nervous system — not just your muscles. These lessons teach your body to let go of unnecessary effort through slow, subtle change.
Why Tension Stays
Muscle guarding, habitual posture, past injuries — your brain remembers. Stretching can help temporarily, but only nervous system-level change leads to lasting relief.
Will this help with hip flexors or knee pain?
Many people find relief in places they didn’t expect — because the brain organizes movement across your entire system, not just where the pain shows up.
What to Expect
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It might not feel like a workout — that’s the point
You’re re-patterning your body’s unconscious habits to find ease, mobility, and stability.
How It Works
Audio-based — no need to mimic a demonstration
Explore subtle variations of small movements
Rest is built into every lesson
Works with your nervous system, not against it
Common areas of focus: jaw, neck, shoulders, pelvis, knees, hip flexors
Try a Lesson
Freeing Your Head, Neck & Eyes
By Gisele St. Hilaire
Find a firm chair to sit on. Explore a more fluid connection between your eyes, head, neck, and shoulders—supporting easier, more comfortable turning.
Twisting Spine While Rolling Head
By Sheri Cohen
Lie on your back with a bit of padding for comfort. Gently tilt your legs while lightly anchoring your head with your hand. Explore a soft spinal twist, staying in a range that feels easy—just before any stretch. Let the movement remain light and comfortable throughout.
Our growing library of hundreds of lessons gives you the chance to explore something new each day
The brain rewires through novelty, rest, and repetition with variation — and it often learns best through mistakes. You never need to do a lesson perfectly. In fact, it’s the imperfection that helps interrupt old movement habits and create new patterns of ease and control.
Lessons in Pauseture are designed to support this process, with built-in rests, gentle repetition, and space to explore. You’re always welcome to pause or rest at any time during a lesson.
