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GLP-1 Hub
The Subtle Art of Slowing Down with Beverly Atkins
Ana Reisdorf
April 27, 2026
33 mins
KEY TAKEAWAYS
- Nervous system regulation as the missing piece of the GLP-1 journey — when the nervous system feels safe, awareness and choice follow naturally
- The brain's body map takes time to update after weight loss — moving with awareness can help accelerate that update so people feel their new body sooner
- Ana gave an unprompted closing endorsement: "I have been using Beverly's app and I find it very relaxing and helpful with stress management"
featured Quote
"When the food noise goes away, it opens up space in your brain. And now you have choice."
— Beverly Atkins
beverly's reflection
BA
Beverly Atkins
Guild Certified Feldenkrais® Practitioner - Founder, Pauseture
In a shorter, science-forward format, I realize that leaning into my lived experience left little room for what this audience needed most. The science of how brain rewiring actually occurs — through attention, novel movement, reversibility, and rest — deserved more airtime. Personal story establishes connection. But the science is what earns trust with a skeptical audience. I'll lead with both next time.
Ready to pause?
Start with our 21-lesson intro — short lessons, multiple teachers, no wrong way to do it.
$14.99/month or $99.99/year · USD, pricing varies by region
$14.99/month or $99.99/year · USD, pricing varies by region
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