Podcasts
Beverly Atkins in conversation about why awareness of how you move and feel changes everything — sleep, pain, attention, brain fog, relationships, and performance. A neuroplasticity-based approach to nervous system regulation.
Some episodes contain discussions of suicide loss. If you or someone you know is struggling, please reach out to a crisis helpline in your country. In the U.S., call or text 988.
Beyond the Pain
Feldenkrais for Chronic Pain: Gentle Movement
Leigh Brandon
May 25, 2026
1 hr 25 mins
What if persistent pain isn't a structural problem — it's a pattern problem? Why pain persists and how gentle movements can interrupt habitual patterns.
Dr. Lara Zibarras · YouTube
Nervous System Regulation
Dr. Lara Zibarras
May 15, 2026
45 mins
Interoception is a trainable skill: when you learn to notice how you feel, your relationship with food quietly changes on its own.
Satiated
Improve Body Image and Relationship with Food
Stephanie Mara Fox
April 26, 2026
58 mins
Self-image and body awareness are possible with exploratory, gentle movement while shifting from how you look to how you feel.
Hacking Your ADHD
ADHD-Friendly Mindfulness
William Curb
September 15, 2025
58 min
Beverly joins William Curb to discuss ADHD-friendly somatic movement, why novelty and attention are essential to rewire your brain.
Motivate Collective
How to Rewire Your Brain Through Movement
Melanie Suzanne Williams
May 27, 2026
1 hr 2 mins
How to Rewire Your Brain Through Movement — Beverly on the Feldenkrais Method, Nervous System Regulation & Conscious Growth
GLP-1 Hub
The Subtle Art of Slowing Down
Ana Reisdorf
April 27, 2026
33 mins
Nervous system regulation is the missing piece of the GLP-1 journey — when the nervous system feels safe, awareness and choice follow naturally.
The Misophonia Podcast
Feldenkrais & Neuroplasticity Techniques
Adeel Ahmad
August 7, 2025
1 hr 4 min
Beverly shares how her sound sensitivity put her into flight or fight, and how she found relief through her Awareness Through Movement® practice.
