How a Feldenkrais Practice Can Improve Body Image and Relationship with Food with Beverly Atkins

Stephanie and I exchanged just a few words before she hit record. No prep, no talking points, no planned arc. I wasn't sure what would come up.

What did come up surprised me. I found myself talking about dancing — something I had never shared publicly before. For most of my life I had no connection to music in my body. I would stand on a dance floor mimicking other people's movements because I felt nothing. Today I love to dance. I didn't plan that story. It just came.That's what a consistent Awareness Through Movement® practice does. It doesn't just change how you move. It changes what you notice, what you feel, and eventually — what you're able to share.