Move Better.
Live Better.
Feel Better.

Break up the habits that keep you stuck

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No credit card required. Get instant access to our 7-Day Series, intro lessons, and more.

Improve Your Awareness Through Movement®

Ease Physical Tension

Release shoulder, back, or hip tension—no stretching, no forcing. Just gentle movement.

Relieve tension

Sleep More Deeply

These calming lessons help your body relax—so you sleep better, even if you do them during the day.

Sleep better

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Focus Better

Learn to notice how your body feels—so it’s easier to pay attention to everything else.

Boost focus

Heal From Trauma

Let go of stress and big feelings—no need to talk about it. Just move gently.

Start healing

An image of a person with poor posture sitting at a computer

Posture & Desk Fatigue

Learn to sit, stand, and move in ways that feel better—without trying to ‘fix’ your posture.

Improve posture

Athletic Performance

Move more smoothly and use less effort—by helping your brain and body work better together.

Perform better

Simplicity Meets Consistency

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Guided Audio

Listen anytime. These guided lessons help calm your nervous system and ease tension.

Filter Lessons

Find lessons by time, position, teacher, intensity—or goals like sports or playing an instrument.

Track Progress

Track your journey—save favorites, set reminders and add personal notes, and see your streaks.

For every body

Whether you're healing, aging, or staying active—these gentle, brain-based lessons support every body.

What is Pauseture?

Pauseture is a modern platform that helps you change the way you move by breaking habits. Our gentle lessons use mindful movement to help your body and brain work better together. You'll move with more ease, improving posture, mobility and nervous system regulation.

Think of it as a two-for-one

After a lesson, you get the benefits of meditation—like calm, focus, and a more balanced nervous system—but you’re moving, not sitting still. That movement helps you feel more grounded and connected to yourself. At the same time, it helps your whole body work better. So while you might start to ease pain or feel calmer, you often finish with better posture, smoother movement, and a stronger sense of well-being.

Explore a Sample Lesson

Sit on a firm chair and gently try some eye movements to help ease tension and turn more easily. Move slowly and stay curious—you might discover new freedom in how you sit and move.

Easier Turning

By Johanna Bundon

Our Teachers

Alan Questel

Alan is renowned for his clear, creative, and down-to-earth teaching style. He combines understanding, humor, and gentle human perspective to create lively learning environments. Alan has taught thousand in over 20 countries on 5 continents.

Allison Linamen

Allison, a former professional dancer, studied various somatic practices after a serious performance-related injury. Her recovery journey led her to become a Guild Certified FeldenkraisTeacher ®.

Annie Thoe

Annie is a Guild Certified Feldenkrais Teacher ® Assistant Trainer in the Feldenkrais Method ® and a Nature Awareness Teacher. She uniquely invites students to embody specific animals to explore movement patterns.

Dan Clurman

Dan Clurman is a certified Feldenkrais Practitioner with more than 20 years of experience leading Feldenkrais Awareness Through Movement ® classes. In addition to his Feldenkrais expertise, Dan has studied and is certified in other somatic disciplines, which he skillfully integrates into his unique teaching approach. He conducts retreats at various meditation centers throuahout the U.S. Dan also incorporates somatic awareness into his work as a communication coach.

Fritha Pengelly

Fritha, a Guild Certified Feldenkrais Practitioner®, danced professionally and holds an M.F.A. in dance.She creates judgment-free zones where students connect to their authentic selves and generate change through creativity and self-knowledge.

Gisele St. Hilaire

Gisele, a Guild Certified Feldenkrais Teacher® since 2001 and assistant trainer, helps people move better, trust their senses, deepen self-awareness, and access their potential for natural, effortless movement.

Johanna Bundon

Johanna is a Guild Certified Feldenkrais Teacher® and an artist involved in dance and theatre performance, choreography, teaching, and gathering.

Sheri Cohen

Sheri is a Guild Certified Feldenkrais® Practitioner and Assistant Trainer. Drawing from her background in dance, yoga, and improvisation, she brings a creative, compassionate approach to teaching. Her lessons invite curiosity, ease, and deeper self-awareness.

M'Lissa Hayes

M’Lissa is a Guild Certified Feldenkrais Practitioner® with a background in acting, massage therapy, and yoga. Her search for sustainable relief—first as a performer, then as a bodyworker—led her to the nervous system and the power of how we move. She brings a playful, grounded presence to helping others find ease, creativity, and lasting change.

Mark Hirschfield

Mark has been practicing Feldenkrais® for over 20 years. He assists clients in recovering from grief, trauma, and abuse, especially when these events manifest as physical pain.

The Science Behind How This Works

Pauseture offers Feldenkrais® Awareness Through Movement® lessons taught by Guild Certified Feldenkrais PractitionersCM®. These lessons help you better sense what's happening inside your body - known as interoception - while calming your nervous system through slow, mindful movement.

Explore Feldenkrais® lessons

Is this like meditation, yoga or Pilates?

Think of it as movement meditation.
There are no poses to hold and no teacher to copy. You listen. You tune in. You move in ways that feel right for your body.

You’ll repeat simple movements and explore small changes. This helps your nervous system find easier, more comfortable ways to move. During a lesson, you can always ask yourself: “Could this feel even a little easier?”

‍Mistakes aren’t bad—they’re part of how you learn. By gently changing your habits, you give your nervous system space to reset. Over time, your body naturally starts to choose what feels better.

This is called neuroplasticity—your brain’s way of making new connections. And because pain often starts in the brain, playful movement helps shift those patterns—so healing and easier movement become more possible.

Is it like chiropractic work?

We have a similar goal: helping your body feel more aligned. But instead of adjusting your bones, these lessons help you move in new ways—so your body can realign naturally. When your muscles work better together, your bones often shift on their own.

You’ll also learn how to move using your skeleton for support—so you don’t overuse your muscles.

Can this help with physical therapy?

Yes. Many people use Pauseture along with physical therapy. These lessons help you notice how you move and feel what’s happening in your body.

You might start to see how your foot affects your shoulder—or how hip pain connects to the other side of your body. This kind of whole-body awareness can support long-term healing and better movement habits.

Is it like neurofeedback or biofeedback?

We share the same goal: a calmer, more balanced nervous system. But instead of using machines to track brainwaves or muscle tension, Pauseture uses movement and rest—guided by words, not screens.

Biofeedback and neurofeedback use sensors to show what’s happening inside you. Pauseture helps you feel it directly. The feedback isn’t a graph—it’s what you notice in your own body.

Many people say Pauseture helps with sleep, stress, ADHD, and chronic tension—just like biofeedback or neurofeedback. But it’s more hands-on, self-guided, and easy to stick with—because it’s affordable, at-home, and doesn’t require expensive machines or appointments.
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If neurofeedback gives your brain a mirror, Pauseture gives it a map.

Move Better.Live Better.Feel Better.