Move Better.
Live Better.
Feel Better.

Break up the habits that keep you stuck

Download

‍
7-Day Free Trial. Begin with our 21-lesson series to "Clarity, Calm & Confidence"

A Whole-Brain & Body- Approach
to Feeling Better

Ease Physical Tension

Release shoulder, back, or hip tension—no stretching, no forcing. Just gentle movement.

Relieve tension

Sleep More Deeply

These calming lessons help your body relax—so you sleep better, even if you do them during the day.

Sleep better

An image of a person with a focused brain.

Focus Better

Learn to listen to verbal cues as you listen to how you feel - so that over time, your ability to focus improves.

Boost focus

Heal From Trauma

Let go of stress and big feelings—no need to talk about it. Just move gently.

Start healing

An image of a person with poor posture sitting at a computer

Posture & Desk Fatigue

Learn to sit, stand, and move in ways that feel better—without trying to ‘fix’ your posture.

Improve posture

Athletic Performance

Move more smoothly and use less effort—by helping your brain and body work better together.

Perform better

Simplicity Meets Consistency

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Guided Audio

Listen anytime. These guided lessons help calm your nervous system and ease tension.

Filter Lessons

Find lessons by time, position, teacher, intensity—or goals like sports or playing an instrument.

Track Progress

Track your journey—save favorites, set reminders and add personal notes, and see your streaks.

For every body

Whether you're healing, aging, or staying active—these gentle, brain-based lessons support every body.

What is Pauseture?

Pauseture is a mobile app with guided audio lessons that help you move with more ease. Through gentle, mindful movement, you’ll interrupt old habits, reduce tension, and improve how your brain and body work together.Over time, you’ll notice better posture, mobility, and nervous system regulation—without needing to copy anyone else’s poses.

Think of it as a two-for-one

Some lessons feel like movement-based meditation—often lying down, slowing your breath, and calming your nervous system. Others are seated or more upright and help you learn smoother, more efficient everyday movement.Either way, you finish feeling more grounded, with better posture, less tension, and a stronger sense of well-being.

Explore a Sample Lesson

Sit on a firm chair and gently try some eye movements to help ease tension and turn more easily. Move slowly and stay curious—you might discover new freedom in how you sit and move.

Easier Turning

By Johanna Bundon

Our Teachers

Alan Questel

Alan is renowned for his clear, creative, and down-to-earth teaching style. He combines understanding, humor, and gentle human perspective to create lively learning environments. Alan has taught thousand in over 20 countries on 5 continents.

Allison Linamen

Allison, a former professional dancer, studied various somatic practices after a serious performance-related injury. Her recovery journey led her to become a Guild Certified FeldenkraisTeacher ®.

Annie Thoe

Annie is a Guild Certified Feldenkrais Teacher ® Assistant Trainer in the Feldenkrais Method ® and a Nature Awareness Teacher. She uniquely invites students to embody specific animals to explore movement patterns.

Dan Clurman

Dan Clurman is a certified Feldenkrais Practitioner with more than 20 years of experience leading Feldenkrais Awareness Through Movement ® classes. In addition to his Feldenkrais expertise, Dan has studied and is certified in other somatic disciplines, which he skillfully integrates into his unique teaching approach. He conducts retreats at various meditation centers throuahout the U.S. Dan also incorporates somatic awareness into his work as a communication coach.

Fritha Pengelly

Fritha, a Guild Certified Feldenkrais Practitioner®, danced professionally and holds an M.F.A. in dance.She creates judgment-free zones where students connect to their authentic selves and generate change through creativity and self-knowledge.

Gisele St. Hilaire

Gisele, a Guild Certified Feldenkrais Teacher® since 2001 and assistant trainer, helps people move better, trust their senses, deepen self-awareness, and access their potential for natural, effortless movement.

Johanna Bundon

Johanna is a Guild Certified Feldenkrais Teacher® and an artist involved in dance and theatre performance, choreography, teaching, and gathering.

M'Lissa Hayes

M’Lissa is a Guild Certified Feldenkrais Practitioner® with a background in acting, massage therapy, and yoga. Her search for sustainable relief—first as a performer, then as a bodyworker—led her to the nervous system and the power of how we move. She brings a playful, grounded presence to helping others find ease, creativity, and lasting change.

Mark Hirschfield

Mark has been practicing Feldenkrais® for over 20 years. He assists clients in recovering from grief, trauma, and abuse, especially when these events manifest as physical pain.

Michael Landau

Michael has been a Feldenkrais Method® practitioner for more than 30 years. His practice has evolved to explore the intersection of the Feldenkrais approach with the science of habit formation and behavior change—offering mindful movement as a foundation for daily self-care and growth.

Sheri Cohen

Sheri is a Guild Certified Feldenkrais® Practitioner and Assistant Trainer. Drawing from her background in dance, yoga, and improvisation, she brings a creative, compassionate approach to teaching. Her lessons invite curiosity, ease, and deeper self-awareness.

The Science Behind How This Works

Pauseture offers Feldenkrais® Awareness Through Movement® lessons taught by Guild Certified Feldenkrais PractitionersCM®. These gentle, guided lessons improve interoception—supporting neuroplasticity, the brain’s capacity to learn and change.

Through slow, mindful movement, your nervous system relaxes and your whole body learns more efficient options for everyday actions. Over time, this can reduce tension, improve posture and mobility, and help you feel more at ease in yourself—both physically and mentally.

Explore Feldenkrais® lessons

Is this like meditation, yoga or Pilates?

Think of it as mindful movement.
Some lessons feel like meditation with movement—often lying down, calming your system, and connecting to your breath. Other lessons are seated or more upright and help you learn smoother, easier ways to move in daily life.

You’ll explore small, gentle changes that help your nervous system discover options that feel better. There’s no right or wrong—just curiosity. You might ask yourself: Could this feel even a little easier?

‍As your brain learns what feels good, your body naturally begins to choose those easier patterns more often. That’s neuroplasticity—your brain’s ability to form new connections. Because pain and stress are processed in the nervous system, shifting those patterns makes comfort and ease more possible.

Is it like chiropractic work?

We share a similar goal: helping your body feel more aligned and comfortable. Chiropractic care often uses hands-on adjustments to influence the nervous system and improve how joints move.

Pauseture approaches alignment through learning. Instead of someone adjusting you, you explore gentle movements that help your muscles coordinate better and reduce unnecessary tension. When your system learns easier ways to move, your posture can improve and your body can self-organize more naturally—without force.

Can this help with physical therapy?

Yes. Many people use Pauseture along with physical therapy. These lessons help you notice how you move and feel what’s happening in your body.

You might start to see how your foot affects your shoulder—or how hip pain connects to the other side of your body. This kind of whole-body awareness can support long-term healing and better movement habits.

Is it like neurofeedback or biofeedback?

We share the same goal: a calmer, more balanced nervous system. But instead of using machines to track brainwaves or muscle tension, Pauseture uses movement and rest—guided by words, not screens.

Biofeedback and neurofeedback use sensors to show what’s happening inside you. Pauseture helps you feel it directly. The feedback isn’t a graph—it’s what you notice in your own body.

Many people say Pauseture helps with sleep, stress, ADHD, and chronic tension—just like biofeedback or neurofeedback. But it’s more hands-on, self-guided, and easy to stick with—because it’s affordable, at-home, and doesn’t require expensive machines or appointments.
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If neurofeedback gives your brain a mirror, Pauseture gives it a map.

Move Better.Live Better.Feel Better.

A Whole-Brain & Body- Approachto Feeling Better